Welcome to my Resource Hub!

Explore the curated collection of trustworthy and educational resources (e.g., articles, books, therapies, and videos) that have played a crucial role in my healing journey. My hope is that these resources will prove to be invaluable on your quest for healing and self-discovery. Be sure to check this page frequently as I might be adding more information in the future.

Take the time to read the blog as you’ll also find in-depth articles that can guide and inspire you in your healing journey.

Books

• Children of Emotionally Immature Parents (book) – Lindsay Gibson
• Healing Back Pain: The Mind Body Connection (book) – Dr. John Sarno
• Letting Go: The Pathway of Surrender – Dr. David Hawkins
• Radical Acceptance – Dr. Tara Brach
• The 4 agreements: A Practical Guide to Freedom – Don Miguel Ruiz
• The Alchemist: A fable About Following your Dream – Paulo Coelho
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (book) – Dr. Bessel van der Kolk
• The Untethered Soul: The Journey Beyond Yourself – Michael Singer
• When The Body Says No – Dr. Gabor Mate

Functional Medicine

• Dr. Chris Kesser (website)
• Dr. Mark Hyman (website)
• Dr. Michael Ruscio (website)
• The Institute of Functional Medicine (website) – Learn more about Functional Medicine

Gut Health – Candida, IBS, & SIBO

• Gut & Hormones – (website) Dr. Amy Myers
• Irritable Bowel Syndrome (IBS) and Low Fodmap Diet (website) – Kate Scarlata, MPH, RDN
• Small Intestinal Bacterial Overgrowth (SIBO) (website) – Dr. Nirala Jacobi
• The Candida Cure (book) – Ann Boroch, CNC
• The Candida Diet (website) – Learn more about candida and appropriate diet

Inner Child Healing

• Internal Family Systems (IFS) therapy (article) – Psychology Today
• What is Inner Child Work? (article) – Mind Body Green
• What is ‘EMDR’? (article) – The Embody Lab
• What is Somatic therapy? (article) – Forbes

Mast Cell Activation Syndrome (MCAS)

• The Mast Cell Activation Syndrome Society (website) – Learn more about MCAS, find resources, and local support groups

Meditation

• Explore and/or book a free meditation class (website) – Online Meditation Events
• Explore and/or book a free meditation class in New Jersey (website) – Lyndhurst Meditation
• How to eliminate anxiety (video) – Lyndhurst Meditation
• What is ‘Human Mind’? (video) – Suwanee Meditation
• Why we need to meditate? (video) – Lyndhurst Meditation

Sjogren’s Disease

• Sjogren’s Foundation (website) – Learn more about Sjogren’s Disease, find resources, and local support groups
• Sjogren’s Advocate (website) – Sjogren’s Disease patient stories, self-advocacy, and resources for diagnosed patients
• Sjogren’s Summit (website) – Annual Virtual Sjogren’s Disease Summit
• Eating Well with Sjogren’s & RA (Facebook group) – Join FB group to connect with other people diagnosed with Sjogren’s

Spirituality

• The 6 Powerful Spiritual Awakening Stages (video) – Christina Lopes, The Heart Alchemist
• What a Spiritual Awakening Looks Like (video) – Christina Lopes, The Heart Alchemist
• What is the Dark Night of The Soul and How to Get Out of it (video) – Christina Lopes, The Heart Alchemist

Tension Myositis Syndrome (TMS) & Neuroplastic Pain (Mind-Body)

• How to Reverse Chronic Pain (video) – Dr. Howard Schubiner
• What is Tension Myositis Syndrome (TMS)? (article) – Pain Outside The Box
• Your Thoughts Can Create Pain & Symptoms (video) – Pain Outside The Box

These are just a few recommendations that have helped me in my healing journey. To learn more, make sure to check out the blog.